Adults

Watch a short 2 minute video explaining our programs

You can build an Amazing life

If you build it on a Solid Foundation

The physical benefits of Martial Arts are obvious- you can see the changes in the mirror. The mental benefits, perhaps even more important, can be "seen" in your attitude and character. When you look great, you feel great...resulting in a level of confidence that makes you unstoppable!

Ed Parker's Kenpo is the art taught at Grimm's Family Martial Arts. The base philosophy is that every action has an equal and opposite reaction. Adult Kenpo classes include work with hand held and heavy bags for one of the best workouts you'll ever experience.

You will see changes in your physical appearance, cardio vascular condition and overall strength as you develop power and technique in the striking arts. There's nothing better for fitness and stress reduction than hitting a bag.

Our instructors hold certifications from  The American Council of Martial Arts, F.A.S.T. Defense Adrenal Response System,  Aerobic Fitness Association of America among others. Continuing education allows us to provide our students with cutting edge technology in self-defense, fitness, and safety.

We look forward to sharing the many benefits of martial arts training- personal development, self-defense, fitness and a great group of people with a common bond: to sweat, smile and learn.

The Facility

One of the finest in Central Massachusetts,

• Convenient flexible schedule
• Swain mats- the ones used by Olympic Judo teams- for safety
• Over 100 pieces of training equipment; bags, targets, fitness equipment and more to make classes exciting, fun and effective.
• Convenient Holden location- just over the Worcester line
• Plenty of FREE, SAFE parking

What will you get out of it?
The benefits our students receive, and what you can expect in very short time are:

• Reduced stress levels; making for better relationships at home, work, and school
• Increased lean muscle mass and decreased body fat; for better health
• Increased balance and coordination
• Knowledge of self-defense and the confidence it gives in everyday life.

And it all begins with a FREE Trial Program, just so you can see for yourself if karate lessons at Grimm's Family Martial Arts are right for you

We've always heard "you are known by the company you keep", it has never been truer. One of the best things you can do for yourself is to hang out with people who are high achievers.

All of the students at Grimm's Family Martial Arts are working towards their personal best in school, work and life. All instructors are high achievers and great role models with one goal in mind, the development of their students to their fullest potential. No comparison with the other students, positive teaching that helps you feel great and reach for personal excellence in every area of your life.

How do you get started? Your first lesson is scheduled by appointment. You can call the school at 508-829-2525 or stop by our school to make your appointment. You can also email us and we will mail you information and set up your first class. We will also help you to choose two classes a week that work best with your schedule.

Click here for our admission policy and tuition rates

For more Information and to schedule your First Lesson Please Contact office@holdenmartialarts.com